Weigh In record (no journal entry) for 18 January 2019
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96 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3267 kcal
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Fat: 145.63g | Prot: 245.26g | Carbs: 252.32g.
Breakfast: Espresso. Lunch: Olivenöl, Tomaten, Schweinefilet. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Barilla Spaghetti N.5, Olivenöl, K-Classic Mozarella Minis, Tomaten. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Banane, Magerquark, Banane, Prozis Peanut Butter Smooth, REWE Traubenzucker, ESN Nitro BCAA, Banane, ESN Iso-Whey Hardcore - Vanilla, Leinsamen, Prozis Peanut Butter Smooth, ESN Iso-Whey Hardcore - Vanilla, Adez Amazing Almond, Magerquark, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 1.0 kg a Week
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IBERIAN BULL's Weight History
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