Weigh In record (no journal entry) for 18 January 2019
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1612 kcal
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Fat: 65.91g | Prot: 85.50g | Carbs: 170.20g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Französisch, Gekochtes Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Harter Parmesan, Hähnchenbrustfilet, Grüner Blattsalat, Schwarzwälder Schinken, Migros Cherrytomaten, Vollkorntoast, Gurke (Geschält). Snacks/Other: Skyr Bratapfel, Malbuner Zarter Pouletbrust, Farmer Crunchy Honig. more...
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2348 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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