Weigh In record (no journal entry) for 18 January 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1364 kcal
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Fat: 38.96g | Prot: 61.45g | Carbs: 194.68g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Karottensaft, Fettarmer Naturjoghurt, Brokkoli, Hähnchenbrustfilet, Hengstenberg Linsensalat, Mais, Sellerie, Couscous (Gekocht). Dinner: Roastbeef, Frischkäse, Mischkornbrot, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Mühlenhof Original Nürnberger Rostbratwürste, Weizenbrötchen. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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