Weigh In record (no journal entry) for 18 January 2019
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68.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1809 kcal
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Fat: 90.78g | Prot: 112.61g | Carbs: 142.87g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Weintrauben. Lunch: LC Chili con carne, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kinder Schokolade. Dinner: LC Chili con carne, Frankonia No Sugar Added Vollmilch. more...
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Losing 0.7 kg a Week
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