Weigh In record (no journal entry) for 18 January 2019
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102.1 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2032 kcal
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Fat: 69.56g | Prot: 149.86g | Carbs: 202.12g.
Breakfast: Uovo, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Mandorle. Lunch: Scotti Riso Basmati Integrale, Aia Albume d'uovo Pastorizzato, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Orata, Noci, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mele Fuji, Banana. more...
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Losing 2.8 kg a Week
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alexmuto's Weight History
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