Weigh In record (no journal entry) for 18 January 2019
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98.8 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2090 kcal
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Fat: 103.45g | Prot: 59.83g | Carbs: 225.34g.
Breakfast: Käsekuchen, Edeka Bio Reiswaffeln Natur, REWE Bäcker Brötchen , K-Classic Käse-Würstchen, K-Classic Käse-Würstchen . Lunch: Alpro Geröstete Mandel Ungesüsst, Äpfel, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Feigen, Edeka Kokosraspeln, Haferflocken. Snacks/Other: Kinder Riegel (21g), Duplo Duplo. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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