Weigh In record (no journal entry) for 18 January 2019
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130.5 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1260 kcal
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Fat: 35.69g | Prot: 52.41g | Carbs: 187.22g.
Breakfast: Nescafe Cappuccino, Lettuce, Cherry Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese. Lunch: Honey, Sasko Low GI Whole Wheat Brown Bread, Cucumber (with Peel), Cherry Tomatoes, Smoked & Spiced Beef Pastrami. Snacks/Other: Chocolate Sponge Cake with Icing, Bakers Wheatsworth, Nectarines, Plums. more...
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Losing 1.4 kg a Week
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Zanshathom's Weight History
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