Weigh In record (no journal entry) for 18 January 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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680 kcal
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Fat: 35.86g | Prot: 19.40g | Carbs: 74.40g.
Breakfast: Орехи Кешью, Ясно Солнышко Овсяная Каша, Активия Йогурт. Lunch: Орехи Кешью, Everyday Gigant. more...
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Losing 1.8 kg a Week
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marishka187's Weight History
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