Weigh In record (no journal entry) for 18 January 2019
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1834 kcal
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Fat: 54.61g | Prot: 95.32g | Carbs: 231.95g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Pastinaken, Kohlrabi, Rindergulasch, Reis (Gekocht), Zucker, Kaffee. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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