Weigh In record (no journal entry) for 18 January 2019
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94.3 kg
Lost so far: 5.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2334 kcal
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Fat: 49.86g | Prot: 102.89g | Carbs: 296.53g.
Breakfast: Gekochtes Ei, Linessa Frischkäsezubereitung Light, Thunfisch in Öl (Konserviert), Zwiebeln, Cocktailtomaten, Aldi Rote Paprika. Dinner: Streuselkuchen, Cakees Quark Kuchen, Aldi Trauben Kernlos, Kamps Mehrkornbrötchen, Baguette, Aldi Schweinesteak. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lambertz Schokoladen Lebkuchen. more...
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2787 kcal
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Exercise:
Power Walking - 1 hour and 17 minutes, Sleeping - 22 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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