Weigh In record (no journal entry) for 18 January 2019
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51.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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319 kcal
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Fat: 6.58g | Prot: 20.50g | Carbs: 46.88g.
Breakfast: Jagung Rebus, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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