jeffreysig's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

86.1 kg Lost so far: 27.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

2638 kcal

Fat: 84.84g | Prot: 97.78g | Carbs: 330.65g. Breakfast: frosted mini. Lunch: lean cuisine chicken fet. Dinner: adam's cheesecake, angel hair tomato, crusted chicken. Snacks/Other: frosted flakes', corn flakes, fruit loops. more...

2567 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.3 kg a Week

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jeffreysig's Journal, 25 Jun 10

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jeffreysig's Weight History