Weigh In record (no journal entry) for 18 January 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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609 kcal
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Fat: 41.62g | Prot: 11.44g | Carbs: 48.84g.
Breakfast: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Хохланд Творожный Сыр с Зеленью, Чай, Велес Сало Белорусское, Печеный Картофель (Съеденый с Кожурой). more...
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Gaining 0.7 kg a Week
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Людочек С's Weight History
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