Weigh In record (no journal entry) for 18 January 2019
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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497 kcal
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Fat: 30.03g | Prot: 20.72g | Carbs: 44.04g.
Breakfast: Ceviz, Torku Süzme Peynir, Kiraz Domates, Salatalık. Lunch: Pazı Kavurması, Eker Light Yoğurt. Snacks/Other: Serel Tahin, Elma. more...
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Gaining 0.5 kg a Week
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