Weigh In record (no journal entry) for 18 January 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
381 kcal
|
Fat: 7.33g | Prot: 9.48g | Carbs: 74.43g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Singkong Goreng, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|