Weigh In record (no journal entry) for 18 January 2019
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60.3 kg
Lost so far: 33.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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606 kcal
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Fat: 6.26g | Prot: 90.78g | Carbs: 50.05g.
Breakfast: Lidl Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt, Ener Bio Superfoodpulver Brennessel & Algen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rolffes Delikatess Lachsschinken Im Kräutermantel. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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