Weigh In record (no journal entry) for 18 January 2019
|
48.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
850 kcal
|
Fat: 26.79g | Prot: 56.97g | Carbs: 98.44g.
Breakfast: Singkong, Energen Rasa Jagung. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Tempe Goreng. more...
|
|
1325 kcal
|
Exercise:
Fitness Training (Workout) - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|