Weigh In record (no journal entry) for 18 January 2019
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57 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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691 kcal
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Fat: 18.62g | Prot: 49.18g | Carbs: 94.30g.
Breakfast: 멸치볶음, 김치, 미역. Lunch: 잡채, 시금치나물, 미역줄기볶음, 미역, 코스트코 수지스 그릴드 닭가슴살, 김치. Dinner: 물김치, 잡채, 매일유업 아몬드 브리즈 오리지널, 사과. more...
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Gaining 1.4 kg a Week
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