cindy fatika's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

63.7 kg Lost so far: 0.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

335 kcal

Fat: 6.00g | Prot: 31.00g | Carbs: 42.36g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Teh Manis, Hoka Hoka Bento Chicken Yakiniku. Dinner: Herbalife F1 Nutritional Shake Mix. more...

2756 kcal

Exercise: Aerobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cindy fatika's Journal, 18 Jan 19

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cindy fatika's Weight History