Weigh In record (no journal entry) for 22 May 2008
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85.5 kg
Lost so far: 14.2 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 38.72g | Prot: 89.56g | Carbs: 149.73g.
Breakfast: grapes, quaker cinnamon roll oatmeal, water. Lunch: grapes, Nature's own whole wheat bread, Chicken breast in water, pecans, green pepper, hidden valley ranch light, water. Dinner: 98% Fat free Cream Chicken soup, salsa, Mexican cheese, chicken, Mission tortilla, water. Snacks/Other: Lite Cool whip, Smart ones mocha, Kroger Carb Master Strawberry Yogurt. more...
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3023 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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