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78.4
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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605 kcal
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Fat: 11.89g | Prot: 34.93g | Carbs: 94.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Rose Brand Bihun Jagung (320g), Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Rose Brand Bihun Jagung (320g). Snacks/Other: Bubur Kacang Hijau. more...
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2526 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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