Weigh In record (no journal entry) for 18 January 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1726 kcal
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Fat: 67.17g | Prot: 87.55g | Carbs: 198.46g.
Breakfast: Село Зеленое Творог Обезжиренный 0%, Омлет или Яичница, Омлет или Яичница. Lunch: Болгарский Перец, Перловка Отварная, Говядина Тушеная. Dinner: Капучино, Мармелад, Мясо, Перловка Отварная, Макароны Отварные. Snacks/Other: Яблоко, Slim Bite Кокос. more...
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Losing 0.8 kg a Week
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SweetEaster's Weight History
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