Weigh In record (no journal entry) for 17 January 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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956 kcal
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Fat: 63.50g | Prot: 45.63g | Carbs: 48.25g.
Breakfast: Carne de Vaca Assada, Leite, Manteiga, Adria Cream Cracker. Snacks/Other: Itambé Creme de Leite, Marilan Wafer Morango. more...
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Losing 1.7 kg a Week
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Allinegomez's Weight History
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