Weigh In record (no journal entry) for 18 January 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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924 kcal
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Fat: 52.73g | Prot: 54.90g | Carbs: 65.21g.
Breakfast: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Tahu. Lunch: Tahu, Kecambah, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pecel, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Tempe Mendoan, L'Agie Extra Dark Compound Chocolate. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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