Weigh In record (no journal entry) for 01 October 2012
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116.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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610 kcal
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Fat: 8.87g | Prot: 114.13g | Carbs: 12.37g.
Breakfast: water, protein shot. Lunch: diet sundrop, grilled chicken breast. Dinner: water, soda, sugar snap peas, rotisori chicken. Snacks/Other: water. more...
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5129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Standing - 5 hours, Sitting - 2 hours, Sleeping - 5 hours, Resting - 3 hours, Dance (slow step) - 1 hour, Housework - 5 hours. more...
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Losing 1.1 kg a Week
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broldan70's Weight History
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