Weigh In record (no journal entry) for 17 January 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1705 kcal
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Fat: 53.34g | Prot: 84.59g | Carbs: 222.91g.
Breakfast: Croissant o Cornetto, Caffè Espresso, Miele, Latte Scremato. Lunch: Arance, Peperoni Rossi Dolci, Pane Comune, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Pasta al Sugo di Carne. Dinner: Tre Marie Pandoro, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Sleeping - 6 hours and 25 minutes, Resting - 3 hours and 56 minutes, Standing - 1 hour and 50 minutes, Reading - 30 minutes. more...
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steady weight
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