Weigh In record (no journal entry) for 17 January 2019
|
70.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2158 kcal
|
Fat: 170.31g | Prot: 104.69g | Carbs: 44.47g.
Breakfast: Hacendado Bebida de Soja sin Azúcares Añadidos, Valor Cacao Desgrasado, Lidl Arandanos Congelados, Hacendado Coco Rallado, Pipas de Calabaza, NaturGreen Semillas de Chía. Dinner: Hacendado Nata Líquida para Cocinar, Valor Cacao Puro en Polvo Desgrasado, Aceite de Coco, Harina de Almendras, Huevo, Coliflor, Huevo, Acelga, Panceta. Snacks/Other: Hacendado Queso Emmental. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|