Weigh In record (no journal entry) for 17 January 2019
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1248 kcal
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Fat: 33.21g | Prot: 59.87g | Carbs: 179.37g.
Breakfast: Seeberger Mandeln, Kaffee, K-Classic Kernige Haferflocken, Mandelmilch, Blaubeeren, Lidl Mango. Lunch: Apetito Putenstreifen Pfanne, Dornseifer Hähnchenbrust mit Currysoße und Reis, Ofenkartoffel (ohne Schale gegessen). Dinner: Cucina Getrocknete Tomaten, Weiße Champignons (Gebraten), Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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silvajanke's Weight History
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