Weigh In record (no journal entry) for 17 January 2019
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79.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1452 kcal
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Fat: 74.23g | Prot: 130.19g | Carbs: 57.39g.
Breakfast: Lidl Kornachter Körnerbrot, K-Classic Hirtenkäse aus Kuhmilch Light, Spiegelei, Dulano Hänchenbrust, Kaffee. Lunch: Pepsi Pepsi Cola Light, Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Clarky's Cashew-Kerne, Milbona Skyr Himbeere. more...
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steady weight
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master1502's Weight History
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