Weigh In record (no journal entry) for 17 January 2019
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79.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1490 kcal
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Fat: 39.32g | Prot: 70.46g | Carbs: 140.15g.
Breakfast: Nature's Own Thin Sliced Bagels, Kraft Velveeta Cheese Slices, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Dinner: Martini, Carino's Italian Restaurant Chicken Parmigiana, Pasta with Meat Sauce. more...
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Gaining 4.8 kg a Week
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Pearsall30-34's Weight History
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