Weigh In record (no journal entry) for 17 January 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1791 kcal
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Fat: 68.35g | Prot: 60.55g | Carbs: 218.80g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Schoko Krokant. Lunch: Knorr Spaghetteria Spinaci, Knorr Spaghetteria Spinaci. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Greisinger Chili Wurzerl. Snacks/Other: Babybel Mini Babybel, Ja! Würfelzucker. more...
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2626 kcal
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Exercise:
Resting - 38 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 8 minutes, Walking (slow) - 3/kph - 18 minutes, Housework - 15 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 30 minutes, Sitting - 7 hours and 38 minutes, Watching TV/Computer - 45 minutes, Standing - 6 hours and 8 minutes, Massage - 14 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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