Weigh In record (no journal entry) for 12 December 2017
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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691 kcal
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Fat: 17.42g | Prot: 38.37g | Carbs: 96.09g.
Breakfast: Padaria Pão Francês, Nutry Barra de Cereal Bolo de Chocolate, Coqueiro Patê de Atum, Pão Branco Torrado, Café com Leite Integral. Lunch: Nestlé Iogurte Desnatado, Taeq Uva Passa Escura sem Semente, Berinjela Cozida, Repolho Verde Cozido, Hortifruti Patinho Moído. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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mariaaalu's Weight History
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