ulkaaaaaa's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

59.1 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

937 kcal

Fat: 26.71g | Prot: 37.27g | Carbs: 140.70g. Breakfast: Перепелиное Яйцо, Изюм, Овсяная Каша на Молоке, Зеленый Чай. Lunch: Чай, Элика Блинчики с Мясом, Гречневый Суп. Dinner: Печенье Мария. Snacks/Other: Ячневая Каша, Свекла Вареная. more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ulkaaaaaa's Journal, 17 Jan 19

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