Weigh In record (no journal entry) for 16 January 2019
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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592 kcal
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Fat: 34.14g | Prot: 18.82g | Carbs: 50.60g.
Lunch: Aldi Kartoffelsalat, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Reeva Kartoffelpüree mit Zwiebeln. Snacks/Other: Teekanne Caramel Apple Pie. more...
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steady weight
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bones668's Weight History
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