bones668's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

80.2 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

407 kcal

Fat: 13.00g | Prot: 37.60g | Carbs: 38.80g. Lunch: Ehrmann High Protein Caramel Pudding. Dinner: Erasco Heiße Tasse Käse Creme. Snacks/Other: Weider Yippie! Brownie-Vanilla (45g). more...

2201 kcal

Exercise: Zirkeltraining - 25 minutes, Ergometer - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...

Losing 3.5 kg a Week

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bones668's Journal, 17 Jan 19

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