Weigh In record (no journal entry) for 17 January 2019
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2569 kcal
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Fat: 127.33g | Prot: 230.66g | Carbs: 160.30g.
Dinner: Mushrooms, Private Selection Organic Baby Spinach, Kerrygold Dubliner Irish Cheese, Bertolli Extra Virgin Olive Oil, Vital Farms Eggs, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Whole Cashews, Great Value Frozen Blueberries, Legion Genesis, Great Value Frozen Whole Strawberries. more...
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Losing 5.7 kg a Week
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