Weigh In record (no journal entry) for 25 June 2010
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131.5 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 88.61g | Prot: 111.01g | Carbs: 205.84g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hot Dog Bun, 7-eleven, Apple, Baby Carrots. Dinner: Beef Gravy, White Bread, Hamburger Buns, Roast Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Snyder's 100 Calorie Pretzel Snaps, Reese's Pieces. more...
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4475 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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