Weigh In record (no journal entry) for 17 January 2019
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93.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2392 kcal
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Fat: 48.14g | Prot: 99.41g | Carbs: 322.32g.
Breakfast: Ener Bio Couscous. Lunch: Reis (Gekocht), Yamato Bio-Tofu Thai Curry. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Bonbon, Aldi Kräuterlikör. more...
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Losing 2.1 kg a Week
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Bartschinator's Weight History
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