Weigh In record (no journal entry) for 17 January 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2255 kcal
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Fat: 65.13g | Prot: 170.62g | Carbs: 260.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Cinnamon (Geoffrey), Dave's Killer Bread Thin-Sliced (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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steady weight
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Geoffrey Swenson's Weight History
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