Weigh In record (no journal entry) for 17 January 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1368 kcal
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Fat: 37.76g | Prot: 71.48g | Carbs: 191.27g.
Breakfast: Cannella, Vipiteno Yogurt Magro 0,1%, Fiocchi di Mais, Succo di Limone, Caffè Espresso, Sant'Anna Acqua Naturale, Noberasco Bio Misto Armonia. Lunch: Vera Acqua, Broccoli (Surgelati), Orzo Perlato (Cotto), Petto di Pollo. Dinner: Carote, Finocchio Crudo, Carrefour Bio Burger di Miglio e Soia, Pane Comune, Origano, Philadelphia Philadelphia Light, Gallette di Mais, Olive. Snacks/Other: Mela. more...
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Gaining 0.4 kg a Week
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84farins's Weight History
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