Weigh In record (no journal entry) for 17 January 2019
|
126.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1609 kcal
|
Fat: 29.23g | Prot: 67.87g | Carbs: 261.53g.
Breakfast: Kaffee mit Milch, K-Classic Hinterkochschinken, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Weizenbrötchen. Lunch: K-Classic Karottensalat, Gut & Günstig Kartoffel Püree, Gut & Günstig Schlemmer Filet. Dinner: Salzbrezeln, Altapharma Heiße Zitrone, Zucker, Grapefruit (Pink und Rot). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|