Weigh In record (no journal entry) for 17 January 2019
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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946 kcal
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Fat: 14.00g | Prot: 45.66g | Carbs: 158.92g.
Breakfast: Teh Hijau, Morin Selai Strawberry, Sari Roti Roti Tawar (74g). Lunch: Kubis Hijau Dimasak, Sawi, Telur Rebus, KFC Rice. Dinner: Teh Hijau, Seledri Dimasak, Udang Panggang, Ikan, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1922 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Aerobics - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 40 minutes, Abdominal (Sit Ups) - 7 minutes, Treadmill - 15 minutes. more...
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Losing 13.3 kg a Week
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anna_yulia's Weight History
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