Weigh In record (no journal entry) for 17 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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832 kcal
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Fat: 28.15g | Prot: 40.63g | Carbs: 110.05g.
Breakfast: Nespresso Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Sopa de Legumes. Dinner: Bulgur (Cozido), Celeiro Quinoa Cozida, Carne de Porco Assada, Sopa de Legumes. Snacks/Other: Nova Açores Queijo Ilha Fatiado, Pão de Mistura, Bananas. more...
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Losing 7 kg a Week
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Kittykitty@'s Weight History
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