Weigh In record (no journal entry) for 17 January 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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461 kcal
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Fat: 16.89g | Prot: 16.31g | Carbs: 67.30g.
Breakfast: Белый Город Молоко 2,5%, Гречка Вареная. Lunch: Помидоры Черри, Оливковое Масло, Comella Сыр Рассольный, Солнечная Фазенда Руккола. Dinner: Greenfield Зеленый Чай, Greenfield Зелёный Чай с Мелиссой. Snacks/Other: Красное Яблоко. more...
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Losing 2.6 kg a Week
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AleksandraSedova's Weight History
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