Weigh In record (no journal entry) for 17 January 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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826 kcal
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Fat: 31.89g | Prot: 59.04g | Carbs: 76.57g.
Breakfast: Ovo, Rover Mussarela, Piracanjuba Leite em Pó Integral Instantâneo, Amafil Polvilho Azedo, Yoki Aveia em Flocos Finos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole. Snacks/Other: Mabel Rosquinha de Coco. more...
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Gaining 0.4 kg a Week
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leylanne's Weight History
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