Weigh In record (no journal entry) for 17 January 2019
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2245 kcal
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Fat: 57.88g | Prot: 184.02g | Carbs: 182.35g.
Breakfast: Churrasquinho, Brahma Cerveja, Biscoito de Polvilho, Suco de Limão, Batata Inglesa Cozida, Friboi Patinho Moido Cozido. more...
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Losing 0.7 kg a Week
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