Weigh In record (no journal entry) for 17 January 2019
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1087 kcal
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Fat: 44.48g | Prot: 33.62g | Carbs: 103.65g.
Breakfast: Мандарины, Савушкин Йогурт Греческий Груша, Чай. Dinner: Водка, Томатный Кетчуп, Котлета Свиная, Макароны Отварные. Snacks/Other: Картофельные Чипсы со Вкусом Барбекю, Пиво. more...
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Gaining 0.7 kg a Week
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ИринаСановна's Weight History
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