Weigh In record (no journal entry) for 17 January 2019
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1412 kcal
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Fat: 45.24g | Prot: 142.73g | Carbs: 99.16g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Rabada, Beterraba Cozida, Carne Filé Mingnon, Ovo de Codorna, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Boa Nata Queijo Minas Padrão Light, Itambé Doce de Leite Tradicional. Snacks/Other: Verde Campo Natural Whey Morango, Itambé Pro+ Chocolate. more...
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Losing 0.4 kg a Week
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joseggjunior's Weight History
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