Weigh In record (no journal entry) for 17 January 2019
|
95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2336 kcal
|
Fat: 33.31g | Prot: 60.31g | Carbs: 256.81g.
Breakfast: Cadbury Crunchie (Treat Size), Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Guinness Draught (Pint), Walkers Quavers, Tuna Sarnie, Walkers Wotsits (16.5g). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|