Weigh In record (no journal entry) for 17 January 2019
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65 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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417 kcal
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Fat: 3.91g | Prot: 59.95g | Carbs: 42.93g.
Breakfast: Orangen. Lunch: Sojasoße, Tomatenmark, Hähnchenbrustfilet, Zucchini, Champignons. Dinner: Blumenkohl, Champignons, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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biakanbo's Weight History
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